About Sit & Chat
My approach to therapy is that it should feel natural, comfortable, and accessible; a real conversation that helps you create meaningful change. Whether you're struggling with anxiety, relationships, addiction, or self-doubt, I provide a safe and supportive space to explore your thoughts, emotions, and challenges. I offer a modern and flexible approach to counselling, allowing you to receive support in a way that fits your lifestyle. Sessions begin with a minimum of six Zoom sessions, ensuring a strong foundation before moving to in-person options. From there, we can meet for face-to-face sessions in Caringbah or take therapy outdoors with walk-and-talk sessions, offering a refreshing alternative to traditional office settings.
Counselling with Sit & Chat is tailored to your needs: whether you need guidance through a tough time, tools to break unhelpful patterns, or simply a space to be heard without judgment. My approach is down-to-earth, evidence-based, and focused on practical solutions to help you move forward.
Ready to take the next step? Let’s chat.
Therapist Credentials
Professional Training
Sit & Chat's therapists have undergone extensive professional training to ensure the highest quality of care for our clients.
Certifications
Our therapists hold certifications from PACFA & ACA to ensure that they are equipped with the necessary skills to address a wide range of mental health concerns.
Continuous Education
We are committed to continuous education and staying informed about the latest developments in the field of mental health therapy.
Our Therapeutic Approach
At Sit & Chat, our therapeutic approach is rooted in compassion, empathy, and evidence-based practices. We believe in building a strong therapeutic alliance with our clients to foster growth and healing. We aim to provide personalised and effective therapy that addresses the unique needs of each individual.